programs & classes
cooking classes
Kids CLASSES: THIS FALL AT CASCADE ACADEMY:
LITTLE CHEFS: GRADES 2,3,4 COOKING & NUTRITION
9/16-11/4 on TUESDAYS 3:45pm-5:15pm $288
JUNIOR CHEFS: GRADES 5,6,7 COOKING & NUTRITION
9/16-11/4 on THURSDAYS 3:45pm-5:15pm $288
Website: https://www.cascadesacademy.org/community/afterschool-enrichment Register: https://cascadesacademyauxiliaryprograms.campbrainregistration.com
cooking classes
Virtual Nutritious cooking journey
5 week program begins Sunday October 5th - November 2, 2025
$199 early bird pricing b/4 9/15 OR $249
A fun, comprehensive program on nutritious cooking, focusing on highprotein meals (25-30 grams of protein per meal)
Understanding your protein needs is essential for a balanced diet. Aim for 25-30 grams of protein (of your choice) per meal which helps in muscle repair and growth. Incorporating high-protein plant-based foods can enhance your wellness journey, providing essential nutrients without compromising your health goals. Explore alternate types of plant protein (legumes, lentils, seeds, nuts, nutritional yeast, tofu, edamame) which are anti-inflammatory and learn why grass fed, organic or free range are better options for animal protein. You’ll receive your daily macro (protein, carb, fat) goals based on your provided age, height, weight, activity level.
programs
These programs vary and are customizable. Bone Health and New & Restore include a 60 minute 1:1 session as well as a downloadable pdf which explains the program. After our session, I invite you to join the Private Facebook Group where you will gain access to more information, recipes, self-care suggestions and be able to interact with others to learn & share best practices.
BONE HEALTH
OSTEOPENIA & OSTEOPOROSIS
Have you’ve been diagnosed Osteopenia or Osteoporosis or would you like to improve your bone density? If you are driven and follow instructions and also follow thru then this program is for you! This includes a 60 minute 1:1 Session, Condition Report, 5 day Menus, Recipes and invitation to Private Facebook Group where you will gain access to additional information, documents, and learn and share with others in the group. If you would like additional bi-weekly follow up and an accountability partner then I recommend selecting a 1, 2 or 3 month Coaching plan.
Elimination diet program
This Elimination Diet Programs includes: How To Guide, Yes/No Food List, Snacks and Breakfast, Lunch and Dinner Meal Plans & Recipes.
You’ll be invited to the Private Facebook Support Group where you’ll have access to others doing (or have done) the program and I will answer your questions daily.
This self-paced program takes from 30-45 days to complete.
Venmo: @TeresaMarinoBend $29 along with your email address to register.
renew & Restore
If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. Includes 21 day METABOLISM JUMPSTART program which includes recipes and meal plans for a plant based cleanse that you can cook at home. Includes an exercise program and lots of tips to create healthy habits.
Week 1 — 1 hour session and Prep
Week 2 — Start Program
Week 3 — Ease out of Program
Week 4 — 30 session post-program
get started:
email INFO@HOLISTICNUTRITIONJOURNEY.COM
Live Events - coming soon
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body.
Join me in my kitchen!